Although very common, the condition of mouth heat in the inner cheeks still causes many uncomfortable feelings as well as confusion and questions for those who are experiencing this oral problem.

What causes this to happen? Is there an effective way to prevent it? And when shouldn’t canker sores on the inside of the cheeks be ignored? Please join Hello Bacsi to find the answer through the information summarized below.

Recognizing canker sores on the inner cheeks

Canker sores on the inside of the cheeks, like canker sores in general, are small, shallow sores commonly found on the lining of the soft tissues in the oral cavity, also known as aphthous ulcers. In addition to canker sores on the inside of your cheeks, you can experience it on the inside edge of your lips, on your gums, floor of your mouth, edge of your tongue, or on the underside of your tongue and palate.

In the case of canker sores on the inner cheeks, canker sores can be easily observed with a slightly rounded shape, a few millimeters in size, milky white or yellowish, sometimes gray in the center, with the mucosal margin around the ulcer often red. .

Canker sores on the inside of the cheeks or anywhere in the mouth cause a lot of pain and discomfort, making the patient afraid to eat, drink and talk.

Learn more What is canker sores? Signs, causes, effective treatment of mouth sores

Causes of canker sores on the inner cheeks, do you need to worry?

Folks often think that having a mouth sore on the inner cheek is a manifestation of the body being “hot inside”. Oriental medicine explains that mouth heat is toxic fire, toxic heat in the spleen, the taste rises to produce ulcers, burning, often encountered when the sun is hot or eats a lot of spicy, greasy, indigestion…

Although the exact mechanism that causes canker sores has not been clarified, modern medicine has determined that canker sores are often associated with the following causes:

• The body is deficient in a certain nutrient: vitamin B12, folic acid, zinc or iron. Less commonly, the diet is deficient in vitamin C, vitamin A, or protein.
• Irritation to the sodium lauryl sulfate ingredient in some toothpastes and mouthwashes.
• Local allergy to bacteria of the oral cavity.
• Food sensitivities such as coffee, cocoa (found in chocolate), cheese, nuts, citrus fruits, etc.
• Stress
• Hormonal changes near your period or due to pregnancy
• Direct damage to the oral mucosa, caused by brushing too hard, sports accidents, orthodontic appliances with an angle, biting the cheek or eating foods that are too hard or too dry, etc., often cause heat in the inner cheeks more than other flavors. other mind.

It can be seen that in explaining the causes of canker sores, modern medicine and traditional medicine agree on many causes.

Canker sores on the inside of the cheeks – when to worry?

Usually, canker sores on the inner cheeks go away on their own in about 2 weeks without treatment, so you don’t need to worry. However, it is better to see a doctor in the following cases:

• Canker sores are too large (more than 1.5 cm), have many canker sores at the same time, or canker sores persist for more than 2 weeks without any signs of recovery. This condition should be intervened to be able to recover soon, as well as take measures to reduce pain and discomfort for the patient.
• Continuous or frequent canker sores need to be determined the right cause to have an effective and definitive solution.
• Fever, swollen lymph nodes, or head and neck discomfort are signs of an infection and should be treated promptly.
• If the sore doesn’t go away completely but isn’t painful, you may not have canker sores on your inner cheek, but something else that doesn’t rule out cancer.

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What to do when you have a sore throat on the inner cheek?

Although having canker sores on the inner cheeks is not dangerous, it greatly affects the patient’s psychology, daily activities as well as work. For canker sores on the inside of the cheeks normally, the principle of treatment is to stop the causative agent of canker sores, relieve pain for the patient, and create conditions for canker sores to heal quickly.

Suggestions to help improve the condition when suffering from canker sores on the inner cheeks:

• Avoid spicy, hot, sour and salty foods to reduce pain and irritation
• Gargle with physiological saline or baking soda solution (1 teaspoon dissolved in 150 ml of warm water) after oral hygiene to help gently disinfect ulcers
• Swallowing ice cubes helps to bring comfort to some patients
• Eat a lot of green vegetables (prefer soft vegetables, easy to chew), drink enough water
• Supplement missing nutrients through food or temporarily through supplements
• Talk to your dentist if the cause of mouth sores on the inner cheeks is caused by orthodontic appliances.

You can buy over-the- counter mouth sores at the drugstore to limit burning pain and help sores heal faster.

Folks have experience in curing mouth ulcers by cooking drinking water with one of the following herbs: squid grass, betel nut grass, ground licorice (or a combination of all three), centella asiatica, black beans, corn silk… In addition, applying coconut oil, honey or astringent substances such as tea or gargling with bay leaf water on canker sores also helps antibacterial, relieves discomfort and helps ulcers heal more easily.

Is there a way to prevent canker sores on the inside of the cheeks?

If you often get canker sores, no matter what you do, canker sores will reappear sooner or later. However, we can effectively “dodge” them by the following measures:

• Avoid consuming a lot of foods that have been identified as the culprits of your individual mouth ulcers
• Eat enough nutrients for a healthy body, good resistance from bacteria as well as avoiding mouth ulcers due to nutritional deficiencies. In particular, pay attention to eat a variety of vegetables and fruits.
• Maintain good oral hygiene but properly, do not cause damage to the oral mucosa
• Learn to relax, avoid prolonged stress
• Talk to your doctor if you are in a group that is prone to deficiency in a certain nutrient, for a safe and effective way to supplement.

Hopefully with the above instructions and suggestions, cold sores on the inner cheeks will soon be no longer your troubles.