Whether you, the reader, are diabetic patients or not. Don’t overlook things near food samples. Because some foods can cause blood sugar levels to rise. While some foods actually help lower blood sugar

Therefore, we should start changing our eating habits first. Because if there is high blood sugar, it can cause long-term complications such as heart disease, stroke, gingivitis and kidney disease, or even eye problems.

1. Vegetables ( Non-Starchy Vegetables) Vegetables that are low
   in carbohydrates such as asparagus, avocado, broccoli, cabbage, celery, cucumber, mushroom, onion, zucchini, and tomato. Also packed with essential vitamins and minerals. Contributes to good control of blood sugar levels plus high fiber It is a very healthy food.
2. Fish
   Eating fish can reduce the chances of serious complications. Because fish provides high amounts of omega-3 fatty acids, DHA and EPA, it helps prevent complications that may arise from diabetes, improves the functioning of the arteries. And reduce inflammation, such as salmon, sardines and anchovies. In addition, fish is a good source of protein. helps to fill the stomach can easily control the weight
3. Apple Cider
   A popular food among health food fanatics, apple cider. high acidity stimulates insulin secretion and lowering blood sugar levels It will be good if you can eat every day, just 1 teaspoon per day, mixed with 1 glass of water.
4. Water
   Drinking water in addition to preventing dehydration. It also helps to restore the blood. Help reduce sugar levels. and reduce the risk of diabetes keeping blood sugar levels in a healthy range And helps the kidneys excrete excess sugar through the urine as well.
5. Berries
   such as raspberries, strawberries, blueberries and blackberries. Because these fruits are full of fiber, vitamins, minerals and antioxidants. This will help control blood sugar levels. and helps reduce cholesterol as well It’s another great option for people with blood sugar management issues.
6. Cinnamon and Turmeric
   If eating cinnamon and turmeric in every The day would have been good. Because cinnamon can be used in almost any food or drink. In addition to enhancing the taste and energetic. Cinnamon also helps control blood sugar levels well. Turmeric will help reduce inflammation. Reduce the risk of heart disease And has a positive effect on kidney health as well. These two herbs are very beneficial to health. especially in controlling diabetes
7. Citrus fruits
   Eating citrus fruits on a regular basis It is extremely beneficial for health. with various vitamins Both vitamin A, vitamin B, vitamin C, vitamin E that help boost the immune system. It is also packed with fiber, calcium and phosphorus that help fight free radicals. prevent cancer It also contains the plant compound Naringin, a polyphenol with anti-diabetic properties.
8. Eggs
   , another food with high nutritional value. Because it is a source of protein, vitamins, minerals, antioxidants. and good fats that are beneficial to the body as well Studies have shown that eating one egg per day lowers blood sugar. It is helpful in controlling diabetes. Because eggs stimulate the secretion of insulin. and helps reduce inflammation At the same time, it also reduces the amount of free radicals in the body.