The application of folk remedies to cure bad breath is not too strange in daily life. In particular, the ways to use leaves to treat bad breath have been proven by many Oriental medicine doctors to be effective. So, what types of leaves help with bad breath?

Immediately refer to the information compiled in the article below of Hello Bacsi to know 6 types of leaves that treat bad breath effectively and safely.

Bad breath is a common condition, making it difficult for many people to communicate. Sometimes, bad breath can be caused by different medical conditions. However, many people do not have time to go to the dentist for a thorough examination and treatment. Therefore, some tips to use leaves to treat bad breath have been proposed and applied by many people. The method of using leaves to treat bad breath is based on science and the beneficial components of each leaf. In addition, the leaves that help freshen breath are also easy to find and easy to buy. Here are 6 types of leaves that treat bad breath that are trusted by many people.

1. Leaves to treat bad breath – Guava leaves

Since ancient times, guava leaves have been used to relieve pain and treat diarrhea . However, another benefit of this leaf is to treat bad breath. Thanks to its antioxidant , anti-inflammatory and antibacterial components, guava leaves can be used as a mouthwash to freshen breath. Studies show that guava leaf mouthwash also helps maintain healthy gums, cleans plaque on teeth, thereby limiting the growth of bad breath bacteria in the oral cavity.

To make mouthwash from guava leaves, you just need to boil 1 handful of young guava leaves with a little salt for 10 minutes, then filter the water and use it to gargle after brushing your teeth. Besides, you can directly chew 3-4 buds of young guava leaves after washing. Not only will this help freshen your breath, but it will also make your teeth whiter.

2. Coriander leaves

One of the herbs that treat bad breath often available in every home’s spice basket is coriander. This is a very popular folk remedy for bad breath. The fresh scent and high chlorophyll content make this leaf a deodorizer. The chlorophyll in coriander helps neutralize bacteria in the mouth. At the same time, this substance also neutralizes odors in the oral cavity caused by bacteria. In addition, studies have also shown that cilantro can fight sulfur compounds that cause bad breath.

To use coriander leaves as a bad breath remedy, simply chew a sprig of fresh coriander after each meal. In the next few minutes, bad breath will decrease significantly. If you want to make sure that bad breath goes away, dip cilantro in vinegar before chewing. In addition, you can cook coriander juice to gargle every day to freshen breath.

3. Leaves to treat bad breath: Basil leaves

Bad breath is often a sign of an excessive accumulation of bacteria that are harmful to the teeth. These bacteria are formed from plaque and gingivitis . Therefore, dental plaque and gingivitis are common causes of bad breath. In 2014, a study on the effects of herbal mouthwashes such as basil leaves on plaque, gingivitis, and bacteria levels in the mouth was conducted. The results of the study showed that both commercial mouthwashes and herbal mouthwashes significantly reduced plaque and gingivitis.

However, the difference is, mouthwash made from herbs such as basil , tea … also reduces the large amount of bacteria in the oral cavity, while the mouthwash sold on the market does not. This is because basil and other herbs have antibacterial and anti-inflammatory properties. Not only that, the chlorophyll in basil leaves also neutralizes odors. These findings suggest that basil leaves can be used as a daily mouthwash. This not only helps to visibly reduce bad breath, but also reduces plaque and aids in the treatment of gingivitis .

In addition, you can wash and chew directly a few basil leaves like eating raw as usual, which also contributes to reducing bad breath.

4. Mint leaves

Referring to the leaves of the plant to treat bad breath, it is impossible not to mention mint leaves. The applications of mint in making toothpaste and mouthwash are no longer strange. However, some people still do not understand why mint is used to treat bad breath so much. The reason is because mint leaves contain aromatic essential oils, which help mask bad breath after eating foods with pungent odors. Not only that, mint leaves also contain antibacterial substances that target bacterial causes of bad breath. In addition, similar to other herbs, the chlorophyll in mint leaves also works to neutralize bad breath in the mouth caused by toxic sulfur compounds.

There are many ways to use mint leaves to treat bad breath. You can directly chew fresh mint leaves after rinsing. Even so, because mint leaves are quite small, they can be placed under the tongue for a few minutes and then removed without needing to be chewed or eaten. At this time, the breath will be more fragrant and the oral cavity will produce more saliva.

Besides, because mint has cool properties and mild fragrance, it is possible to take the leaf juice and mix it with filtered water in a ratio of 1: 3 to make a daily mouthwash.

In addition, to freshen the breath after a meal, you can mix green tea with mint leaves to clean the palate. The combination of these two solutions to treat bad breath will both freshen your breath and help disinfect the inside of your mouth.

5. Leaves to treat bad breath – Green tea leaves

Green tea leaves (green tea) have antiseptic and deodorizing properties, helping to freshen breath. This plant is well known for its antioxidant ingredient Epigallocatechin-3-gallate (EGCG). Research shows that EGCG is very beneficial for health and has a positive effect on gum tissue. This ingredient activates cells in the gums to secrete an antibacterial chemical. The chemical targets the bacteria Porphyromonas gingivalis, the bacteria responsible for gum disease and bad breath.

Another type of bacteria that contributes to bad breath is Solobacterium moorei. EGCG and other ingredients in green tea extract also reduce this bacterial growth. Thus, not only EGCG but other substances in green tea leaves also have antibacterial properties. In addition, green tea also contains polyphenols , which help prevent the formation of odors caused by bacteria growth.

All of this shows that green tea leaves contribute to the natural fight against germs in the oral cavity, keeping the breath fresh. Therefore, it is true to say that green tea is one of the effective leaves to treat bad breath. Just drink 1-2 cups of green tea a day, bad breath will be significantly reduced.

6. Eagle leaves

A type of leaf that treats bad breath according to Oriental medicine that few people know is the eagle leaf. Thanks to its antioxidant, antiviral, anti-inflammatory and antibacterial properties, the mouthwash from the leaves helps to disinfect the oral cavity and reduce bad breath. Not only that, the leaves also support the treatment of mouth ulcers, dermatitis, tooth decay , sore throat, bactericidal …

To make a mouthwash solution from Bang leaves, firstly, you need to wash 250g of Banh Tieu leaves and boil it on low heat with 1 liter of water. You can add a little salt to increase the ability to disinfect. When there is only about 1/8 – 1/4 of the water left, turn off the stove. Gargling with a solution of basil leaves twice a day, for about 10 minutes each time, can help improve bad breath.

Hopefully the information in the above article has helped you know 6 types of leaves that are effective and easy to find.